Guided by compassion. Grounded in practice.
I’m Emily, a trauma-informed yoga teacher and emotional wellbeing coach dedicated to supporting you to reconnect with calm and balance. Bristol based and online.
The Heart of My Work
Every yoga teacher and coach has their own way of holding space — their authentic expression of what their work means to them. For me, that expression is guiding yoga and coaching that nurtures mental health and emotional wellbeing, shaped by both lived experience and deep study.
My curiosity for both began with a personal need to soothe a busy, anxious mind and to find calm, steadiness, and safety within my body. This need guided me to yoga and deep self-work. Over time, my offerings have bloomed from that place.
It’s a privilege to witness people befriend their nervous systems, finding gentleness and grounding through movement, breath, self-inquiry and reflection — and I’d be honoured to walk alongside you on that path.
MY GUIDING VALUES
Kind
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Non-judgemental
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Compassionate
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Grounded
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Supportive
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A safe place
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Spirited
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Genuine
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Kind • Non-judgemental • Compassionate • Grounded • Supportive • A safe place • Spirited • Genuine •
We’re humans, not robots.
You don’t have to face this alone.
If you’re feeling overwhelmed, tangled, lost, dysregulated, drowning, or unsure where to turn, know that you don’t have to face it alone.
Through one of my carefully held offerings, I hope to walk beside you — helping you breathe a little easier, quiet the noise, and find your way back to a steadier rhythm within yourself.
Together, we’ll uncover clarity rooted in gentleness, understanding, and grounded support.
Yoga
Through movement, breath, and mindful reflection, my trauma-informed yoga offerings invite you to soften, reconnect with your body, and find calm and steadiness within. In these spaces, you are supported to be as you are, cultivating clarity, ease, and a quiet sense of safety.
Coaching
My trauma-informed life coaching uses skilled and gentle guidance through self-doubt, overwhelm, and life’s challenges. Together, we’ll untangle pain, uncover clarity, and create a way forward that feels authentic, aligned, and deeply connected to who you are.
This Season’s Offerings
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![A woman practicing yoga in a side plank pose, wearing a black tank top and black pants, with long brown hair, an arm tattoo, and a neutral background.]()
Studio Classes
Hatha Yoga | Every Saturday 2pm
Trika Yoga, North Street, Bedminster
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![A woman with long brown hair in a black sleeveless top and black pants is practicing yoga in a peaceful indoor setting. She is sitting cross-legged with her eyes closed and her hands resting on her knees in a meditative pose.]()
Yoga for Anxiety: A Compassionate Yoga Practice
11/04/26 | 3:30-5:30 | 2 hour workshop
Trika Yoga, North Street, Bedminster
